| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.092g
0%
Trans Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
68.5g
25%
Dietary Fiber
-
Sugars
-
Protein
5.63g
Vitamin D
-
Calcium
109mg
8%
Iron
1.85mg
10%
Potassium
1756mg
37%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
0.42g
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Carbs
68.5g
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Protein
5.63g
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| There are 281 calories in 1 Hawaii Mountain Yam. |
| Calorie breakdown: 1% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Yam:
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Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
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Yam (Without Salt, Drained, Cooked, Boiled, Baked)
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Hawaii Mountain Yam (with Salt, Steamed, Cooked)
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Yam (with Salt, Drained, Cooked, Boiled)
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Yam
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view more yam nutritional info |
Related Types of Vegetables:
See Also:
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Food Search
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Other Recently Popular Foods:
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