| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup of cubed |
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
11.09g
4%
Dietary Fiber
-
Sugars
-
Protein
0.91g
Vitamin D
-
Calcium
18mg
1%
Iron
0.3mg
2%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
46
|
|
Fat
0.07g
|
|
Carbs
11.09g
|
|
Protein
0.91g
|
| There are 46 calories in a 1/2 cup of cubed Hawaii Mountain Yam. |
| Calorie breakdown: 1% fat, 91% carbs, 7% protein. |
Common Serving Sizes:
Related Types of Yam:
|
Yam
|
|
Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed)
|
|
Yam (Without Salt, Drained, Cooked, Boiled, Baked)
|
|
Yam (with Salt, Drained, Cooked, Boiled)
|
|
Hawaii Mountain Yam (with Salt, Steamed, Cooked)
|
| |
view more yam nutritional info |
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
