| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
362
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.56g
3%
Trans Fat
-
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.03g
Cholesterol
0mg
0%
Sodium
203mg
9%
Total Carbohydrate
81.2g
30%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.1g
Vitamin D
-
Calcium
28mg
2%
Iron
2.69mg
15%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(362 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
362
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Fat
2.6g
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Carbs
81.2g
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Protein
11.1g
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| There are 362 calories in 100 grams of Hard Whole Wheat Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Other Common Serving Sizes:
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