| Food database and calorie counter |
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Hard Whole Wheat Pretzels
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.159g
1%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.292g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
23.02g
8%
Dietary Fiber
2.2g
8%
Sugars
-
Protein
3.15g
Vitamin D
-
Calcium
8mg
1%
Iron
0.76mg
4%
Potassium
122mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.74g
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Carbs
23.02g
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Protein
3.15g
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| There are 103 calories in 1 ounce of Hard Whole Wheat Pretzels. |
| Calorie breakdown: 6% fat, 83% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Pretzels:
Related Types of Snacks:
See Also:
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