Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
2.42g
3%
Saturated Fat
0.821g
4%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
1.117g
Cholesterol
26mg
9%
Sodium
723mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
11.15g
Vitamin D
-
Calcium
2mg
0%
Iron
0.57mg
3%
Potassium
185mg
4%
Vitamin A
0mcg
0%
Vitamin C
18.4mg
20%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
70
|
|
Fat
2.42g
|
|
Carbs
0g
|
|
Protein
11.15g
|
There are 70 calories in 1 slice of Ham Steak (Boneless, Extra Lean, Cured). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Ham:
See Also:
You searched for "Ham Steak (Boneless, Extra Lean, Cured)". Did you mean:
Smoked or Cured Ham (Lean and Fat Eaten)
|
Ham (Center Slice, Country-Style, Lean Only, Cured)
|
Cured Ham (Boneless, Cooked, Heated)
|
Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.