| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
18.87g
24%
Saturated Fat
6.305g
32%
Trans Fat
-
Polyunsaturated Fat
2.2g
Monounsaturated Fat
8.666g
Cholesterol
159mg
53%
Sodium
6112mg
266%
Total Carbohydrate
0.68g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
63.05g
Vitamin D
-
Calcium
23mg
2%
Iron
2.52mg
14%
Potassium
1157mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(442 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
442
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Fat
18.87g
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Carbs
0.68g
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Protein
63.05g
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| There are 442 calories in 8 ounces of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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