| Food database and calorie counter |
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Ham (Center Slice, Country-Style, Lean Only, Cured)
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.78g
14%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
3.821g
Cholesterol
70mg
23%
Sodium
2695mg
117%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.11mg
6%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (40%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
8.32g
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Carbs
0.3g
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Protein
27.8g
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| There are 195 calories in 100 grams of Ham (Center Slice, Country-Style, Lean Only, Cured). |
| Calorie breakdown: 40% fat, 1% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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