| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
3.27g
4%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
1.093g
Monounsaturated Fat
0.535g
Cholesterol
259mg
86%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
85.78g
Vitamin D
-
Calcium
150mg
12%
Iron
4.76mg
26%
Potassium
1411mg
30%
Vitamin A
77mcg
9%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(395 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
395
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Fat
3.27g
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Carbs
0g
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Protein
85.78g
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| There are 395 calories in 1 pound of Haddock (Fish). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
See Also:
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