Food database and calorie counter |
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Groundcherries (Cape-Gooseberries or Poha)
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
11.2g
4%
Dietary Fiber
-
Sugars
-
Protein
1.9g
Vitamin D
-
Calcium
9mg
1%
Iron
1mg
6%
Potassium
-
Vitamin A
36mcg
4%
Vitamin C
11mg
12%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
53
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Fat
0.7g
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Carbs
11.2g
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Protein
1.9g
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There are 53 calories in 100 grams of Groundcherries (Cape-Gooseberries or Poha). |
Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Berries:
Related Types of Fruit:
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