Food database and calorie counter  

1/2 large (approx 4-1/2" dia)

Grapefruit (Pink and Red and White)

Nutrition Facts
Serving Size 1/2 large (approx 4-1/2" dia)
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.04g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
13.41g
5%
Dietary Fiber
1.8g
7%
Sugars
11.59g
Protein
1.05g
Vitamin D
-
Calcium
20mg
2%
Iron
0.15mg
1%
Potassium
231mg
5%
Vitamin A
76mcg
8%
Vitamin C
57.1mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit (Pink and Red and White)
 

Nutrition summary:

Calories
53
Fat
0.17g
Carbs
13.41g
Protein
1.05g
There are 53 calories in a 1/2 large Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

Grapefruit (Pink and Red)
Florida Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
Grapefruit
California and Arizona Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Strawberries
Raspberries
Peaches
Bananas
Oranges
  view more fruit nutritional info

See Also:

Grapefruit Juice
Pineapple-Grapefruit Juice Drink
Pink Beans (Mature Seeds)
Grapefruit and Orange Sections
Cooked Dry Pink Beans
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.