| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.768g
14%
Trans Fat
-
Polyunsaturated Fat
6.533g
Monounsaturated Fat
4.662g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
32.3g
12%
Dietary Fiber
5.2g
19%
Sugars
12.26g
Protein
9.07g
Vitamin D
-
Calcium
48mg
4%
Iron
2.59mg
14%
Potassium
328mg
7%
Vitamin A
1mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
14.86g
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Carbs
32.3g
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Protein
9.07g
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| There are 299 calories in a 1/2 cup of Granola Cereal. |
| Calorie breakdown: 45% fat, 43% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
Related Types of Granola:
See Also:
Used in these Member Recipes:
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