Food database and calorie counter Source: USDA
Posted 24 Sep 11 by a Mobile User

Gouda Cheese
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
27.44g
35%
Saturated Fat
17.614g
88%
Trans Fat
-
Polyunsaturated Fat
0.657g
Monounsaturated Fat
7.747g
Cholesterol
114mg
38%
Sodium
819mg
36%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
2.22g
Protein
24.94g
Vitamin D
-
Calcium
700mg
54%
Iron
0.24mg
1%
Potassium
121mg
3%
Vitamin A
165mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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