Food database and calorie counter Source: USDA

28 g

Fried Tofu

Nutrition Facts
Serving Size: 28 g
Amount Per Serving
Calories from Fat 51
Calories 76
% Daily Values*
Total Fat 5.65g 9%
  Saturated Fat 0.817g 4%
  Polyunsaturated Fat 3.189g  
  Monounsaturated Fat 1.248g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 41mg  
Total Carbohydrate 2.94g 1%
  Dietary Fiber 1.1g 4%
  Sugars 0.76g  
Protein 4.81g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (62%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 76 calories in 28 grams of Fried Tofu.
Calorie breakdown: 62% fat, 16% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 35
1 oz 77
100 g 271

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Fried Tofu (with Calcium Sulfate)
Frieda's Organic Extra Firm Tofu
Frieda's Organic Soft Tofu
Frieda's Sesame Garlic Baked Tofu
Frieda's Extra Firm Tofu
  view more results
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