Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
28.67g
37%
Saturated Fat
6.505g
33%
Trans Fat
-
Polyunsaturated Fat
6.709g
Monounsaturated Fat
12.733g
Cholesterol
372mg
124%
Sodium
435mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
102.01g
Vitamin D
-
Calcium
349mg
27%
Iron
5.22mg
29%
Potassium
1601mg
34%
Vitamin A
268mcg
30%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
35%
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of RDI*
(694 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
694
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Fat
28.67g
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Carbs
0g
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Protein
102.01g
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There are 694 calories in 1 pound of Freshwater Drum (Fish) (Cooked, Dry Heat). |
Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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