| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.331g
2%
Trans Fat
-
Polyunsaturated Fat
0.385g
Monounsaturated Fat
0.273g
Cholesterol
56mg
19%
Sodium
95mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.04g
Vitamin D
2mcg
9%
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
422mg
9%
Vitamin A
12mcg
1%
Vitamin C
2mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
1.39g
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Carbs
0g
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Protein
22.04g
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| There are 106 calories in 117 grams of Flatfish (Flounder and Sole Species). |
| Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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