Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/4 block
Amount Per Serving
Calories from Fat 64
Calories 117
% Daily Values*
Total Fat 7.06g 11%
  Saturated Fat 1.021g 5%
  Polyunsaturated Fat 3.986g  
  Monounsaturated Fat 1.559g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 192mg  
Total Carbohydrate 3.47g 1%
  Dietary Fiber 1.9g 8%
  Sugars -  
Protein 12.78g  
Vitamin A 3% Vitamin C 0%
Calcium 55% Iron 12%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 117 calories in a 1/4 block of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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