Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 99
Calories 183
% Daily Values*
Total Fat 10.99g 17%
  Saturated Fat 1.589g 8%
  Polyunsaturated Fat 6.2g  
  Monounsaturated Fat 2.426g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 299mg  
Total Carbohydrate 5.39g 2%
  Dietary Fiber 2.9g 12%
  Sugars -  
Protein 19.88g  
Vitamin A 4% Vitamin C 0%
Calcium 86% Iron 19%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (50%)
Protein (38%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 183 calories in a 1/2 cup of Firm Tofu (with Calcium Sulfate).
Calorie breakdown: 50% fat, 12% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
1/4 block 117
100 g 145
1/2 cup 183

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
Fried Tofu (with Calcium Sulfate)
  view more results

Used in these Member Recipes:

Vegetarian Pasta with Tofu
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