Food database and calorie counter Source: USDA

Extra Firm Tofu (Prepared with Nigari)

Nutrition Facts
Serving Size: 0.2 block
Amount Per Serving
Calories from Fat 48
Calories 83
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 3.948g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 120mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.46g  
Protein 9g  
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 9%
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (54%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari).
Calorie breakdown: 54% fat, 9% carbs, 37% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
0.2 block 83
100 g 91

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Hard Tofu (Prepared with Nigari)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Mayonnaise (Made with Tofu)
  view more results

Used in these Member Recipes:

Thai Green Curry
Whole Wheat Pasta with Tofu and Spinach
Vegetable Salad with Lemon Juice
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