| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
553
% Daily Values*
Total Fat
17.15g
22%
Saturated Fat
-
Trans Fat
-
Cholesterol
281mg
94%
Sodium
871mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.35g
Vitamin D
-
Calcium
104mg
8%
Iron
2.09mg
12%
Potassium
1383mg
29%
Vitamin A
54mcg
6%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(553 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
553
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Fat
17.15g
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Carbs
0g
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Protein
93.35g
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| There are 553 calories in 1 pound of European Turbot (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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