| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
-
Trans Fat
-
Cholesterol
53mg
18%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.49g
Vitamin D
-
Calcium
20mg
2%
Iron
0.39mg
2%
Potassium
259mg
6%
Vitamin A
10mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
3.21g
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Carbs
0g
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Protein
17.49g
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| There are 104 calories in 3 ounces of European Turbot (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
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