| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
18.26g
23%
Saturated Fat
1.715g
9%
Trans Fat
-
Polyunsaturated Fat
13.209g
Monounsaturated Fat
2.501g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.84g
1%
Dietary Fiber
1.9g
7%
Sugars
0.73g
Protein
4.26g
Vitamin D
-
Calcium
27mg
2%
Iron
0.81mg
5%
Potassium
123mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
18.26g
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Carbs
3.84g
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Protein
4.26g
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| There are 183 calories in 28 grams of English Walnuts. |
| Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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