| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
44
% Daily Values*
Total Fat
2.98g
4%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.143g
Cholesterol
127mg
42%
Sodium
42mg
2%
Total Carbohydrate
0.23g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.77g
Vitamin D
0mcg
1%
Calcium
16mg
1%
Iron
0.55mg
3%
Potassium
40mg
1%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
44
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Fat
2.98g
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Carbs
0.23g
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Protein
3.77g
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| There are 44 calories in 30 grams of Egg (Whole). |
| Calorie breakdown: 63% fat, 2% carbs, 35% protein. |
Other Common Serving Sizes:
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Used in these Member Recipes:
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