| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
557
% Daily Values*
Total Fat
47.37g
61%
Saturated Fat
9.779g
49%
Trans Fat
-
Polyunsaturated Fat
28.094g
Monounsaturated Fat
7.407g
Cholesterol
0mg
0%
Sodium
99mg
4%
Total Carbohydrate
15.31g
6%
Dietary Fiber
-
Sugars
-
Protein
28.33g
Vitamin D
-
Calcium
54mg
4%
Iron
7.28mg
40%
Potassium
648mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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28%
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of RDI*
(557 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (71%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
557
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Fat
47.37g
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Carbs
15.31g
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Protein
28.33g
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| There are 557 calories in 100 grams of Dried Watermelon Seeds. |
| Calorie breakdown: 71% fat, 10% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Watermelons:
Related Types of Seeds:
See Also:
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