| Food database and calorie counter |
|
Dried Sunflower Seed Kernels
|
Nutrition Facts
Amount Per Serving
Calories
570
% Daily Values*
Total Fat
49.57g
64%
Saturated Fat
5.195g
26%
Trans Fat
-
Polyunsaturated Fat
32.735g
Monounsaturated Fat
9.462g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
10.5g
38%
Sugars
2.62g
Protein
22.78g
Vitamin D
-
Calcium
116mg
9%
Iron
6.77mg
38%
Potassium
689mg
15%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
|
28%
|
of RDI*
(570 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
570
|
|
Fat
49.57g
|
|
Carbs
18.76g
|
|
Protein
22.78g
|
| There are 570 calories in 100 grams of Dried Sunflower Seed Kernels. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
