| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
381
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
3.568g
18%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.322g
Cholesterol
32mg
11%
Sodium
2163mg
94%
Total Carbohydrate
23.02g
8%
Dietary Fiber
0g
0%
Sugars
1.59g
Protein
57.19g
Vitamin D
-
Calcium
734mg
56%
Iron
0.71mg
4%
Potassium
647mg
14%
Vitamin A
1107mcg
123%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(381 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (13%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
381
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Fat
5.4g
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Carbs
23.02g
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Protein
57.19g
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| There are 381 calories in 14 ounces of Cream Cheese (Fat Free). |
| Calorie breakdown: 13% fat, 25% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Cream Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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