| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
1.13g
1%
Saturated Fat
0.299g
1%
Trans Fat
-
Polyunsaturated Fat
0.481g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
21.86g
8%
Dietary Fiber
-
Sugars
-
Protein
18.6g
Vitamin D
-
Calcium
286mg
22%
Iron
8.71mg
48%
Potassium
2064mg
44%
Vitamin A
163mcg
18%
Vitamin C
163.3mg
181%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (6%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
1.13g
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Carbs
21.86g
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Protein
18.6g
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| There are 132 calories in 1 pound of Cowpeas Leafy Tips. |
| Calorie breakdown: 6% fat, 51% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cowpeas (Leafy Tips, Without Salt, Drained, Cooked, Boiled)
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Cowpeas (Leafy Tips, with Salt, Drained, Cooked, Boiled)
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Horseradish-Tree Leafy Tips
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Balsam-Pear (Bitter Gourd, Leafy Tips)
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Sirloin Tips with Gravy, Potatoes and Vegetable (Frozen Meal)
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