| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (1 NLEA serving) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
266mg
12%
Total Carbohydrate
24.28g
9%
Dietary Fiber
1.3g
5%
Sugars
1.82g
Protein
1.88g
Vitamin D
1mcg
5%
Calcium
1mg
0%
Iron
5.4mg
30%
Potassium
33mg
1%
Vitamin A
214mcg
24%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(101 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (0%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
101
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Fat
0.03g
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Carbs
24.28g
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Protein
1.88g
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| There are 101 calories in 1 cup of Corn Flakes. |
| Calorie breakdown: 0% fat, 93% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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Used in these Member Recipes:
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