| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
66.48g
85%
Saturated Fat
58.951g
295%
Trans Fat
-
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.829g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
30.23g
11%
Dietary Fiber
17.9g
64%
Sugars
12.37g
Protein
6.61g
Vitamin D
-
Calcium
28mg
2%
Iron
4.82mg
27%
Potassium
707mg
15%
Vitamin A
0mcg
0%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(703 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
703
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Fat
66.48g
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Carbs
30.23g
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Protein
6.61g
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| There are 703 calories in a 1/2 medium Coconut. |
| Calorie breakdown: 80% fat, 16% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Snacks:
See Also:
Used in these Member Recipes:
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