| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.29g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
2.2g
8%
Sugars
0.74g
Protein
1g
Vitamin D
-
Calcium
88mg
7%
Iron
0.49mg
3%
Potassium
230mg
5%
Vitamin A
72mcg
8%
Vitamin C
24.8mg
28%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
19
|
|
Fat
0.63g
|
|
Carbs
3.35g
|
|
Protein
1g
|
| There are 19 calories in 1 cup of Chinese Broccoli (Cooked). |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
