| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
12.3g
16%
Saturated Fat
3.459g
17%
Trans Fat
-
Polyunsaturated Fat
2.62g
Monounsaturated Fat
4.831g
Cholesterol
95mg
32%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.91g
Vitamin D
-
Calcium
17mg
1%
Iron
1.29mg
7%
Potassium
257mg
5%
Vitamin A
37mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
12.3g
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Carbs
0g
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Protein
32.91g
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| There are 252 calories in 4 ounces of Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
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