| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
5.11g
7%
Saturated Fat
1.44g
7%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
1.746g
Cholesterol
96mg
32%
Sodium
87mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.05g
Vitamin D
-
Calcium
17mg
1%
Iron
1.2mg
7%
Potassium
280mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
5.11g
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Carbs
0g
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Protein
35.05g
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| There are 196 calories in 4 ounces of Chicken Light Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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