| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to cook capon)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to cook capon) |
Amount Per Serving
Calories
493
% Daily Values*
Total Fat
25.44g
33%
Saturated Fat
7.15g
36%
Trans Fat
-
Polyunsaturated Fat
5.494g
Monounsaturated Fat
10.268g
Cholesterol
225mg
75%
Sodium
109mg
5%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.8g
Vitamin D
-
Calcium
33mg
3%
Iron
3.9mg
22%
Potassium
530mg
11%
Vitamin A
480mcg
53%
Vitamin C
0.9mg
1%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(493 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
493
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Fat
25.44g
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Carbs
0.09g
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Protein
61.8g
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| There are 493 calories in 1 unit of Chicken Giblets and Neck Meat and Skin (Capons, Roasted, Cooked). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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