| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.016g
15%
Trans Fat
-
Polyunsaturated Fat
2.563g
Monounsaturated Fat
4.037g
Cholesterol
105mg
35%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.04g
Vitamin D
-
Calcium
17mg
1%
Iron
1.51mg
8%
Potassium
272mg
6%
Vitamin A
25mcg
3%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
11.03g
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Carbs
0g
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Protein
31.04g
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| There are 232 calories in 4 ounces of Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Roast Chicken:
Related Types of Chicken:
See Also:
Used in these Member Recipes:
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