| Food database and calorie counter |
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Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.09g
14%
Saturated Fat
2.957g
15%
Trans Fat
-
Polyunsaturated Fat
2.587g
Monounsaturated Fat
4.586g
Cholesterol
71mg
24%
Sodium
231mg
10%
Total Carbohydrate
7.55g
3%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
20.87g
Vitamin D
-
Calcium
17mg
1%
Iron
1.05mg
6%
Potassium
169mg
4%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.09g
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Carbs
7.55g
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Protein
20.87g
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| There are 218 calories in 1 unit of Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). |
| Calorie breakdown: 47% fat, 14% carbs, 39% protein. |
Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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