| Food database and calorie counter |
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1 breast, bone and skin removed
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Nutrition Facts
| Serving Size |
1 breast, bone and skin removed |
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
5.76g
7%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
1.254g
Monounsaturated Fat
1.957g
Cholesterol
146mg
49%
Sodium
120mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
55.06g
Vitamin D
-
Calcium
25mg
2%
Iron
1.67mg
9%
Potassium
355mg
8%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(287 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
287
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Fat
5.76g
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Carbs
0g
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Protein
55.06g
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| There are 287 calories in 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
See Also:
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