| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
7.99g
10%
Saturated Fat
5.018g
25%
Trans Fat
-
Polyunsaturated Fat
0.232g
Monounsaturated Fat
2.342g
Cholesterol
30mg
10%
Sodium
900mg
39%
Total Carbohydrate
6.01g
2%
Dietary Fiber
0g
0%
Sugars
4.55g
Protein
9.98g
Vitamin D
-
Calcium
300mg
23%
Iron
0.11mg
1%
Potassium
187mg
4%
Vitamin A
144mcg
16%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(136 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (53%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
136
|
|
Fat
7.99g
|
|
Carbs
6.01g
|
|
Protein
9.98g
|
| There are 136 calories in 2 ounces of Cheddar or American Cheese (Reduced Fat, Pasteurized). |
| Calorie breakdown: 53% fat, 18% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Cheddar Cheese:
Related Types of American Cheese:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
