| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 head (5" dia) |
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.8g
6%
Sugars
1.53g
Protein
2.2g
Vitamin D
-
Calcium
57mg
4%
Iron
2.02mg
11%
Potassium
388mg
8%
Vitamin A
271mcg
30%
Vitamin C
6mg
7%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.36g
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Carbs
3.63g
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Protein
2.2g
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| There are 21 calories in 1 head of Butterhead Lettuce (Includes Boston and Bibb Types). |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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