Food database and calorie counter Source: USDA
Posted 16 Feb 12 by a Mobile User

Buckwheat Groats (Cooked, Roasted)
Food Search

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.188g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
19.94g
7%
Dietary Fiber
2.7g
10%
Sugars
0.9g
Protein
3.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.8mg
4%
Potassium
88mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.