| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.152g
1%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.275g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1g
3%
Sugars
-
Protein
2.13g
Vitamin D
-
Calcium
9mg
1%
Iron
0.51mg
3%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.76g
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Carbs
21.59g
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Protein
2.13g
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| There are 103 calories in 1 ounce of Brown Rice (Medium-Grain). |
| Calorie breakdown: 7% fat, 85% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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