| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
0.638g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
44.77g
16%
Dietary Fiber
3.5g
13%
Sugars
0.68g
Protein
5.03g
Vitamin D
-
Calcium
20mg
2%
Iron
0.82mg
5%
Potassium
84mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
1.76g
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Carbs
44.77g
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Protein
5.03g
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| There are 216 calories in 1 cup of Brown Rice (Long-Grain, Cooked). |
| Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
Used in these Member Recipes:
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