| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
2.86g
4%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
0.552g
Cholesterol
0mg
0%
Sodium
395mg
17%
Total Carbohydrate
38.87g
14%
Dietary Fiber
2.4g
9%
Sugars
3.35g
Protein
7.21g
Vitamin D
-
Calcium
99mg
8%
Iron
2.61mg
14%
Potassium
106mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
2.86g
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Carbs
38.87g
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Protein
7.21g
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| There are 213 calories in a 1/2 cup of Bread Crumbs. |
| Calorie breakdown: 12% fat, 74% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Bread Crumbs:
See Also:
Used in these Member Recipes:
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