| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups (1 NLEA serving) |
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
2.64g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
1.23g
Monounsaturated Fat
0.354g
Cholesterol
0mg
0%
Sodium
878mg
38%
Total Carbohydrate
96.48g
35%
Dietary Fiber
21.1g
75%
Sugars
22.68g
Protein
11.28g
Vitamin D
4mcg
20%
Calcium
67mg
5%
Iron
32.4mg
180%
Potassium
739mg
16%
Vitamin A
901mcg
100%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
384
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Fat
2.64g
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Carbs
96.48g
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Protein
11.28g
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| There are 384 calories in 3 cups of Bran Flakes. |
| Calorie breakdown: 5% fat, 85% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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