| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
1.433g
Monounsaturated Fat
1.6g
Cholesterol
38mg
13%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
8mg
1%
Iron
1.02mg
6%
Potassium
252mg
5%
Vitamin A
655mcg
73%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(144 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
144
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Fat
4.9g
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Carbs
0g
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Protein
23.33g
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| There are 144 calories in 100 grams of Bluefin Tuna (Fish). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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