| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
10.8g
14%
Saturated Fat
2.03g
10%
Trans Fat
-
Polyunsaturated Fat
5.388g
Monounsaturated Fat
2.596g
Cholesterol
37mg
12%
Sodium
441mg
19%
Total Carbohydrate
40.7g
15%
Dietary Fiber
-
Sugars
-
Protein
6.5g
Vitamin D
-
Calcium
189mg
15%
Iron
2.27mg
13%
Potassium
123mg
3%
Vitamin A
38mcg
4%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (34%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
285
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Fat
10.8g
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Carbs
40.7g
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Protein
6.5g
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| There are 285 calories in 100 grams of Blueberry Muffins (with Low Fat 2% Milk). |
| Calorie breakdown: 34% fat, 57% carbs, 9% protein. |
Other Common Serving Sizes:
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