| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
390
% Daily Values*
Total Fat
10.16g
13%
Saturated Fat
1.928g
10%
Trans Fat
-
Polyunsaturated Fat
2.749g
Monounsaturated Fat
2.3g
Cholesterol
127mg
42%
Sodium
1297mg
56%
Total Carbohydrate
16.74g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.98g
Vitamin D
-
Calcium
118mg
9%
Iron
17.92mg
100%
Potassium
1452mg
31%
Vitamin A
218mcg
24%
Vitamin C
36.3mg
40%
Last updated: 04 Feb 08 05:07 AM
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20%
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of RDI*
(390 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (24%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
390
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Fat
10.16g
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Carbs
16.74g
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Protein
53.98g
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| There are 390 calories in 1 pound of Blue Mussels. |
| Calorie breakdown: 24% fat, 18% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Mussels:
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