| Food database and calorie counter |
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Black Bean Soup (with Equal Volume Water, Canned)
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.395g
2%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.543g
Cholesterol
0mg
0%
Sodium
1198mg
52%
Total Carbohydrate
19.81g
7%
Dietary Fiber
4.4g
16%
Sugars
2.96g
Protein
5.63g
Vitamin D
-
Calcium
44mg
3%
Iron
2.15mg
12%
Potassium
274mg
6%
Vitamin A
25mcg
3%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (12%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
116
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Fat
1.51g
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Carbs
19.81g
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Protein
5.63g
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| There are 116 calories in 1 cup of Black Bean Soup (with Equal Volume Water, Canned). |
| Calorie breakdown: 12% fat, 69% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Soups:
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