| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
78mg
3%
Total Carbohydrate
9.56g
3%
Dietary Fiber
2.8g
10%
Sugars
6.76g
Protein
1.61g
Vitamin D
-
Calcium
16mg
1%
Iron
0.8mg
4%
Potassium
325mg
7%
Vitamin A
2mcg
0%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (3%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
43
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Fat
0.17g
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Carbs
9.56g
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Protein
1.61g
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| There are 43 calories in 100 grams of Beets. |
| Calorie breakdown: 3% fat, 83% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Beets:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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