Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
753
% Daily Values*
Total Fat
39.14g
50%
Saturated Fat
13.131g
66%
Trans Fat
-
Polyunsaturated Fat
4.868g
Monounsaturated Fat
14.659g
Cholesterol
275mg
92%
Sodium
192mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
93.36g
Vitamin D
-
Calcium
17mg
1%
Iron
8.41mg
47%
Potassium
1358mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
38%
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of RDI*
(753 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
753
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Fat
39.14g
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Carbs
0g
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Protein
93.36g
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There are 753 calories in 1 piece Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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