Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
3.68g
18%
Trans Fat
-
Polyunsaturated Fat
0.408g
Monounsaturated Fat
4.046g
Cholesterol
76mg
26%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
28.98g
Vitamin D
-
Calcium
4mg
0%
Iron
2.67mg
15%
Potassium
269mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
212
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Fat
9.87g
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Carbs
0g
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Protein
28.98g
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There are 212 calories in 3 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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