| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1388
% Daily Values*
Total Fat
56.52g
72%
Saturated Fat
20.593g
103%
Trans Fat
-
Polyunsaturated Fat
2.631g
Monounsaturated Fat
22.861g
Cholesterol
517mg
172%
Sodium
472mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
206.75g
Vitamin D
-
Calcium
27mg
2%
Iron
18.96mg
105%
Potassium
3475mg
74%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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69%
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of RDI*
(1388 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1388
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Fat
56.52g
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Carbs
0g
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Protein
206.75g
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| There are 1388 calories in 2 pounds of Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade)
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